Winter 2021 Schedule


Sundays : 3:30-4:30 pm Flow at Yoga Lab Victoria (in-studio)


                    5:15-6:15 pm Be Free Flow at Yoga Lab Victoria 

                                                          (in-studio **and Live-streamed**)



Wednesdays:  9:15 -10:30 am Flow at Saanich Commonwealth

                                                                             Rec (in-studio only)

Privates/Mentoring/Corporate Classes/Workshops:

Crista is available and loves teaching private classes! She can come to you, you can come to her, or she can rent studio space. She can help you develop a home practice, workshop specific poses, fine tune your alignment, and/or answer any questions you may have.

She is also passionate about mentoring newer teachers - she can design a program based on your needs and interests in order to help you gain experience, inspiration, and confidence in your teaching.

Crista is available to teach corporate classes in offices or other spaces, and offers regular workshops to all levels of practitioners. See the home page for upcoming workshops.

Please contact her for availability and rates:


Crista subs at MokSana, Yoga Lab Victoria, and Commonwealth Rec.

Click online schedules above for class/subbing updates.

Please view Crista's home page for upcoming workshops. See you on the mat! :)

Crista Shillington Yoga

“and you, too, have come into the world to do this: to go easy, to be filled with light, and to shine.” -Mary Oliver