WORKSHOPS
Crista can teach specific workshops at your studio or home. Past workshops have included Intro to Vinyasa Yoga, How to Do Challenging Poses (Inversions/Hand Balances/Back Bending), Sequencing Yoga Classes, and Rock Out to Yoga with San Francisco native DJ Urn.
PRIVATE CLASSES
Privates can be a great way to workshop specific poses, design a custom-made sequence or home practice for you, or just have the time to ask questions and go your own speed as you practice. Crista loves working one-on-one, please contact her for availability and scheduling!
STYLES OF YOGA TAUGHT
Crista is certified to teach Vinyasa Power Flow, Hatha, Prenatal, Pranayama (yogic breathing), Meditation, and a combination of any. She is happy to teach according to your needs and interests!
MENTORING/TEACHER TRAINING
Crista currently offers private mentoring sessions for graduates of any 200-hr Teacher Trainings who are looking to hone their teaching skills. Topics can include sequencing, breath work, alignment, pacing, creating connection with your students, adjustments, mantras, theming, inspiration, and how to find your niche as a teacher. Please contact crista for more infomation!
Crista was a member of the Semperviva Teacher Taining faculty for over 2 years, and adored it. She loves helping newer teachers find their groove!
Crista Shillington Yoga
“and you, too, have come into the world to do this: to go easy, to be filled with light, and to shine.” -Mary Oliver